Marry Me Chicken
Packaged product Fjerkræ Mingle
Marry Me Chicken contains 296 kcal per 100 g. A serving, 1 portion, 7.5 g (7,5 g) provides about 22 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 3.800 mg | 165 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 12 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 68 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fjerkræ (median 17,9 g)
- Fiber13,3 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars12 gin the top quarter of fjerkræ (median 0,88 g)
- Fat4 gbelow the median for fjerkræ (median 4,4 g)
- Saturated fat0 gin the lowest quarter of fjerkræ (median 1,2 g)
- Sodium3.800 mgin the top quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu Chicken tenders Specially Selected | 296 | 17,6 g | 11,2 g | 13 g |
| Instant chicken yakhni Knorr | 296 | 6,7 g | 39,2 g | 12,5 g |
| Smooth Chicken Liver Parfait Specially Selected | 296 | 8,6 g | 4,2 g | 27 g |
| Chicken Kievs Glenhaven | 296 | 15,4 g | 15,6 g | 18,8 g |
| Chicken curry with three kinds of chili pepper Muji | 296 | 10,4 g | 17,3 g | 20,7 g |
| Chicken Enchilada Casserole W/Black Beans & Cilantro Rice Paravida Wellness | 296 | 18,3 g | 38,1 g | 8,5 g |
| Duck Liver Parfait Waitrose | 296 | 6,1 g | 13,6 g | 23,9 g |
| Chicken free Green cuisine | 296 | 12 g | 23 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marry Me Chicken?
100 g of Marry Me Chicken has 296 kcal. Serving, 1 portion, 7.5 g (7,5 g): about 22 kcal.
Is Marry Me Chicken high in protein?
Marry Me Chicken contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 7.5 g (7,5 g). About 18 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Marry Me Chicken?
Marry Me Chicken has 45,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marry Me Chicken?
Marry Me Chicken contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marry Me Chicken?
100 g contains 3.800 mg of sodium, 165 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465010863. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.