Marrons épluchés bio
Packaged product Nødder og frø Naturaplan
Marrons épluchés bio contains 172 kcal per 100 g. A serving, 100 g (100 g) provides about 172 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (177 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for nødder og frø (median 2,9 g)
- Fiber11 gin the top quarter of nødder og frø (median 6,1 g)
- Sugars10 gin the top quarter of nødder og frø (median 8 g)
- Fat1,5 gabove the median for nødder og frø (median 1,3 g)
- Saturated fat0,5 gin the top quarter of nødder og frø (median 0,25 g)
- Sodium400 mgin the top quarter of nødder og frø (median 4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7610807018134
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Spiselige kastanjer
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
marrons bio épluchés
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marrons entiers pelés au feu Bio Village | 172 | 2,7 g | 34 g | 1,6 g |
| Castañas Cocidas y peladas MERCADONA | 172 | 4,1 g | 33 g | 1,5 g |
| Ganze Maronen nutwork | 173 | 2,9 g | 34 g | 1,8 g |
| Marrons Entiers Clément Faugier | 171 | 2,8 g | 33,2 g | 1,5 g |
| Castagne morbide Malerba | 174 | 3,7 g | 34,2 g | 0,9 g |
| Marrons cuits Qualité & Prix | 174 | 2,4 g | 34 g | 1,6 g |
| Castagne morbide Lidl | 170 | 2,9 g | 35 g | 1 g |
| whole chestnuts Merchant Gourmet | 170 | 3,8 g | 33 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marrons épluchés bio?
100 g of Marrons épluchés bio has 172 kcal. Serving, 100 g (100 g): about 172 kcal.
How much protein is in Marrons épluchés bio?
Marrons épluchés bio contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 2,9 g).
How many carbs are in Marrons épluchés bio?
Marrons épluchés bio has 31 g of total carbohydrates per 100 g, including 11 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marrons épluchés bio?
Marrons épluchés bio contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Marrons épluchés bio?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807018134. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.