Mårrabrød med cornflakes
Packaged product Grønsager Bodø Bakeri
Mårrabrød med cornflakes contains 250 kcal per 100 g. A serving, 34 g (34 g) provides about 85 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grønsager (median 2,5 g)
- Fiber5,5 gin the top quarter of grønsager (median 2 g)
- Sugars1 gbelow the median for grønsager (median 2,1 g)
- Fat4 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,5 gbelow the median for grønsager (median 1,1 g)
- Sodium556 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodø Bakeri
- Barcode
- 7090023361021
- Label serving
- 34 g
- Category
- Grønsager
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mårrabrød med cornflakes?
100 g of Mårrabrød med cornflakes has 250 kcal. Serving, 34 g (34 g): about 85 kcal.
Is Mårrabrød med cornflakes high in protein?
Mårrabrød med cornflakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,4 g in serving, 34 g (34 g). About 17 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Mårrabrød med cornflakes?
Mårrabrød med cornflakes has 40 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mårrabrød med cornflakes?
Mårrabrød med cornflakes contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Mårrabrød med cornflakes?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090023361021. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.