Marinated Beef Shank
Marinated Beef Shank contains 144 kcal per 100 g.
Roughly 89 % of its calories come from protein, with 10 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 502 mg | 22 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31,4 g | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 2 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,4 gin the top quarter of kød (median 17,6 g)
- Fat1,5 gin the lowest quarter of kød (median 8,6 g)
- Sodium502 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef 75% Food Lover's | 144 | 16 g | 1 g | 8,9 g |
| Irish Unsmoked Ham Fillet Tesco | 144 | 19,6 g | 1 g | 6,8 g |
| Slow simmered beef bowl Freshly | 144 | 11,4 g | 7,3 g | 7,3 g |
| Chimichurri Beef Bowl Frive | 144 | 10 g | 11,5 g | 5,7 g |
| Lamb Casserole Morrisons | 144 | 14,6 g | 3,4 g | 7,7 g |
| Rice Bowl BBQ Pulled Pork Old El Paso | 144 | 5,2 g | 20,1 g | 4,4 g |
| Beef Meatballs Super Power Mighty Meals | 144 | 8,8 g | 14,3 g | 5,3 g |
| sausage Pasta Bake Tesco | 144 | 5,3 g | 19,5 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated Beef Shank?
100 g of Marinated Beef Shank has 144 kcal.
Is Marinated Beef Shank high in protein?
Marinated Beef Shank contains 31,4 g of protein per 100 g (63 % of the 50 g Daily Value). About 89 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Marinated Beef Shank?
Marinated Beef Shank has 0,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated Beef Shank?
Marinated Beef Shank contains 1,5 g of fat per 100 g.
How much sodium is in Marinated Beef Shank?
100 g contains 502 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976024970602. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.