María oro
Packaged product Sweets og Desserter Cuétara
María oro contains 482 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 436 kcal per 100 g across 166 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for sweets og desserter (median 7 g)
- Sugars21 gabove the median for sweets og desserter (median 20 g)
- Fat20 gin the top quarter of sweets og desserter (median 11 g)
- Saturated fat4,2 gabove the median for sweets og desserter (median 1,7 g)
- Sodium320 mgabove the median for sweets og desserter (median 308 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuétara
- Barcode
- 8434165436510
- Category
- galletas-maria
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, azúcar, aceite vegetal (girasol alto oleico) 13,5%, jarabe de glucosa y fructosa, lactosa (leche), gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, emulgente
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| María Oro Cuétara | 482 | 6,4 g | 68 g | 20 g |
| Galletas maría oro Cuétara | 483 | 6,4 g | 68 g | 20 g |
| Galleta maría doradita Tamarindo | 480 | 6,3 g | 70 g | 19 g |
| María Dorada Hiper Dino | 480 | 6,3 g | 70 g | 19 g |
| Galleta Integral Rica en Fibra Crujiente Soria Natural | 480 | 6,3 g | 73,8 g | 15,9 g |
| María Oro Cuétara | 478 | 6,4 g | 68 g | 20 g |
| Galleta maría doré FABRICA DE JAEN SL | 477 | 7,3 g | 77 g | 11 g |
| Bolacha Maria Dourada Pingo Doce | 477 | 6,9 g | 73 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in María oro?
100 g of María oro has 482 kcal.
How much protein is in María oro?
María oro contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7 g).
How many carbs are in María oro?
María oro has 68 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in María oro?
María oro contains 20 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in María oro?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165436510. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.