Margarine
Packaged product Fedtstoffer og olier Lidl
Margarine contains 405 kcal per 100 g. A serving, 10 g (10 g) provides about 41 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 575 kcal per 100 g across 1.032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fedtstoffer og olier (median 0,1 g)
- Sugars0 gin the lowest quarter of fedtstoffer og olier (median 0,5 g)
- Fat45 gin the lowest quarter of fedtstoffer og olier (median 64,3 g)
- Saturated fat9,2 gin the lowest quarter of fedtstoffer og olier (median 17 g)
- Sodium4 mgin the lowest quarter of fedtstoffer og olier (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12 g |
|---|---|
| Polyumættet fedt L | 24 g |
Product details
Ingredients
water, plantaardige oliën (zonnebloem, lijnzaad in wisselende verhoudingen), palmvet, emulgator: mono - en diglyceriden van vetzuren*; aroma's, conserveermiddel: kaliumsorbaat; voedingszuur: citroenzuur; natuurlijk aroma, kleurstof: carotenen; vitamine A, vitamine D. *van plantaardige oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bewust Jumbo | 405 | 0 g | 0,1 g | 45 g |
| Bewust zoutarm Jumbo | 405 | 0,1 g | 0,1 g | 45 g |
| Bewust Vita d'Or | 405 | 0 g | 0 g | 45 g |
| Balans Albert Heijn | 405 | 0 g | 0 g | 45 g |
| Balance Migros | 405 | 0 g | 0 g | 45 g |
| Boter PLUS | 405 | 0 g | 0 g | 45 g |
| Original Becel | 404 | 0,5 g | 0,5 g | 45 g |
| Becel original Becel | 404 | 0,5 g | 0,5 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarine?
100 g of Margarine has 405 kcal. Serving, 10 g (10 g): about 41 kcal.
How much protein is in Margarine?
Margarine contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 10 g (10 g). About 0 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 0,1 g).
How many carbs are in Margarine?
Margarine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Margarine?
Margarine contains 45 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
How much sodium is in Margarine?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11770226. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.