Maple Nut Granola
Packaged product Morgenmadsprodukter Maple Nut Kitchen
Maple Nut Granola contains 500 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 7,1 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber7,1 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars7,1 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat32,1 gin the top quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat3,6 gabove the median for morgenmadsprodukter (median 1,9 g)
- Sodium107 mgbelow the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Nut Kitchen
- Barcode
- 0696859197185
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola with nuts H-E-B | 500 | 8,6 g | 62,1 g | 24,1 g |
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| Granola H-E-B | 500 | 10,3 g | 60,3 g | 24,1 g |
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| granola cups Nature Valley | 500 | 10,5 g | 60,5 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Nut Granola?
100 g of Maple Nut Granola has 500 kcal.
Is Maple Nut Granola high in protein?
Maple Nut Granola contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Maple Nut Granola?
Maple Nut Granola has 39,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Nut Granola?
Maple Nut Granola contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Maple Nut Granola?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696859197185. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.