Manuka Smoked Ham
Manuka Smoked Ham contains 115 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 115 kcal.
Roughly 50 % of its calories come from protein, with 43 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 14,6 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 7 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gbelow the median for kød (median 17,2 g)
- Sugars0,3 gbelow the median for kød (median 1 g)
- Fat5,5 gbelow the median for kød (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 3,1 g)
- Sodium363 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean bbq beef with basmati rice & asian slaw My muscle chef | 115 | 9,7 g | 14,1 g | 1,8 g |
| Spicy Sausage Ragu Chef Frankies | 115 | 6,3 g | 3,7 g | 8 g |
| Deli thin roast beef Food Lion | 115 | 19,2 g | 1,9 g | 3,8 g |
| Triple oak smoked ham Deluxe | 115 | 25,8 g | 0,39 g | 1,5 g |
| Blazin Bacon Pinto Beans Aldi | 115 | 4,6 g | 20,8 g | 1,2 g |
| Bacon dinde - 10 tranches environ Fleury Michon | 116 | 25 g | 0,5 g | 1,5 g |
| Tangy Beef Brisket Swole Foods | 115 | 14,6 g | 4,3 g | 4 g |
| Slow Cooked Beef Bolognese prepKitchen | 115 | 8,9 g | 11,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manuka Smoked Ham?
100 g of Manuka Smoked Ham has 115 kcal. Serving, 1 portion, 100 g (100 g): about 115 kcal.
Is Manuka Smoked Ham high in protein?
Manuka Smoked Ham contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,6 g in serving, 1 portion, 100 g (100 g). About 50 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Manuka Smoked Ham?
Manuka Smoked Ham has 2 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manuka Smoked Ham?
Manuka Smoked Ham contains 5,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Manuka Smoked Ham?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415421018809. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.