Mango
Packaged product Frugter reformhaus
Mango contains 289 kcal per 100 g. A serving, 40 g (40 g) provides about 116 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 60 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for frugter (median 0,7 g)
- Fiber6 gin the top quarter of frugter (median 1,5 g)
- Sugars60 gin the top quarter of frugter (median 12 g)
- Fat2,2 gabove the median for frugter (median 0,1 g)
- Saturated fat0,5 gabove the median for frugter (median 0 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- reformhaus
- Barcode
- 4010155009564
- Label serving
- 40 g
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry fruit gummies collagelée | 289 | 4,4 g | 66,7 g | 0 g |
| Boysenberry Choc Top Serendipity | 289 | 4,1 g | 31,7 g | 16,1 g |
| Apple Kraut Brat Miesfeld’s | 289 | 18,9 g | 5,6 g | 21,1 g |
| Caramel Apple Blossom Whole Foods | 289 | 3,5 g | 39,5 g | 13,2 g |
| Saveurs du palais - Assortiment de fruits séchés DACO BELLO | 289 | 2,5 g | 67 g | 0 g |
| Coffrets Gourmands - Corbeille De Fruits Secs Les Vergers d'Escoute | 289 | 2,3 g | 64,7 g | 0,6 g |
| Mango Natural, Getrocknet, Nicht Gezuckert Govinda | 289 | 3 g | 62 g | 2 g |
| Berry Galette Boatshed Market | 289 | 5,8 g | 15,5 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 289 kcal. Serving, 40 g (40 g): about 116 kcal.
How much protein is in Mango?
Mango contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in serving, 40 g (40 g). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Mango?
Mango has 61 g of total carbohydrates per 100 g, including 6 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010155009564. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.