Mango essicato
Packaged product Frugter Esselunga
Mango essicato contains 327 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (330 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 61,8 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for frugter (median 2,4 g)
- Fiber6 gabove the median for frugter (median 5 g)
- Sugars61,8 gabove the median for frugter (median 60 g)
- Fat1,4 gin the top quarter of frugter (median 0,7 g)
- Saturated fat0,4 gabove the median for frugter (median 0,2 g)
- Sodium60 mgabove the median for frugter (median 40 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330011499
- Category
- Mangofrugter, tørrede
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dried mango Tesco | 327 | 1,9 g | 74,7 g | 0,8 g |
| Mangue séchée Tesco | 328 | 1,8 g | 74,7 g | 0,8 g |
| Mango deshidratado Auchan | 328 | 1,9 g | 85 g | 1,2 g |
| Mangue Sechee en Tranches auchan | 328 | 1,9 g | 85 g | 1,2 g |
| Mangue sechée Casamance | 328 | 1,9 g | 84,7 g | 1,2 g |
| Mango essiccato EuroCompany | 326 | 0,15 g | 62 g | 1,4 g |
| mango getrocknet BILLA immer gut | 326 | 2,3 g | 73 g | 1,4 g |
| Mangue Seeberger | 326 | 2,8 g | 71 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango essicato?
100 g of Mango essicato has 327 kcal.
How much protein is in Mango essicato?
Mango essicato contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is below the median (median 2,4 g).
How many carbs are in Mango essicato?
Mango essicato has 73,3 g of total carbohydrates per 100 g, including 6 g of fiber and 61,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango essicato?
Mango essicato contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Mango essicato?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330011499. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.