Mango
Mango contains 357 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 89 g | 32 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 79 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for frugter (median 0,7 g)
- Fiber11 gin the top quarter of frugter (median 1,5 g)
- Sugars79 gin the top quarter of frugter (median 12 g)
- Fat1,8 gabove the median for frugter (median 0,1 g)
- Sodium8 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berries Dandy’s | 357 | 14,3 g | 75 g | 0 g |
| Chili Mango Nutty & Fruity | 357 | 0 g | 85,7 g | 0 g |
| Sour Green Apple Whey Isolate Seeq | 357 | 78,6 g | 3,6 g | 0 g |
| Fruit Punch Clear Protein SEEQ | 357 | 78,6 g | 3,6 g | 0 g |
| Berry Delight Star Sky Granola | 357 | 7,1 g | 50 g | 21,4 g |
| Les fruits du verger Barnier | 357 | 0,1 g | 96 g | 0,2 g |
| Fruit strips Good & Gather | 357 | 0 g | 85,7 g | 0 g |
| Mango Freeze Dried Fruit Signature Select | 357 | 3,6 g | 89,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 357 kcal.
How much protein is in Mango?
Mango contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Mango?
Mango has 89 g of total carbohydrates per 100 g, including 11 g of fiber and 79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260450411917. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "MANGO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.