Mango 100% Natural
Mango 100% Natural contains 325 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 54,2 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the top quarter of frugter (median 0,71 g)
- Sugars54,2 gin the top quarter of frugter (median 11,9 g)
- Fat0,7 gabove the median for frugter (median 0,12 g)
- Saturated fat0,3 gabove the median for frugter (median 0,028 g)
- Sodium80 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango 100% Natural?
100 g of Mango 100% Natural has 325 kcal.
How much protein is in Mango 100% Natural?
Mango 100% Natural contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Mango 100% Natural?
Mango 100% Natural has 73 g of total carbohydrates per 100 g, including 54,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango 100% Natural?
Mango 100% Natural contains 0,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Mango 100% Natural?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437019991203. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.