Manchego
Packaged product Mælk og æg Franprix
Manchego contains 464 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 21 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 39,8 g | 51 % |
| Saturated fat L | 28 g | 140 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 24,9 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,9 gabove the median for mælk og æg (median 24,5 g)
- Fat39,8 gin the top quarter of mælk og æg (median 37 g)
- Saturated fat28 gin the top quarter of mælk og æg (median 26 g)
- Sodium800 mgin the top quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manchego Semisoft Cheese Corazon De Ronda | 464 | 25 g | 0 g | 42,9 g |
| Manchego Cheese Kirkland Signature | 464 | 25 g | 0 g | 39,3 g |
| Queso manchego curado paraje sotuelamos | 465 | 25,1 g | 1,8 g | 39,9 g |
| Manchego Curado REWE Feine Welt | 463 | 27 g | 1 g | 39 g |
| "Queso Manchego" Milbona | 466 | 25,1 g | 1,5 g | 39,9 g |
| Queso manchego viejo de oveja Consum | 462 | 25 g | 2,2 g | 39 g |
| Manchego BioBio | 467 | 30 g | 0 g | 40 g |
| Manchego Kirkland | 467 | 26,7 g | 0 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego?
100 g of Manchego has 464 kcal.
Is Manchego high in protein?
Manchego contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 24,5 g).
How many carbs are in Manchego?
Manchego has 1,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego?
Manchego contains 39,8 g of fat per 100 g, of which 28 g is saturated (140 % of the Daily Value).
How much sodium is in Manchego?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263858877010. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.