Mämmi
Packaged product Drikkevarer Kymppi
Mämmi contains 160 kcal per 100 g. A serving, 100 g (100 g) provides about 160 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (160 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gabove the median for drikkevarer (median 6,9 g)
- Sodium80 mgin the lowest quarter of drikkevarer (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vesi, _ruisjauho_, _ruismallas_, siirappi, suola, pomeranssinkuori, säilöntäaine (E202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mämmi Saarioinen | 160 | 4 g | 30 g | 0,8 g |
| Perinteisesti imellytetty Luomumämmi Kymppi | 160 | 5 g | 28 g | 0,1 g |
| Mokka Kerrosmämmi Kymppi | 158 | 2,5 g | 26 g | 4 g |
| Vanilja Kerrosmämmi Kymppi | 163 | 3 g | 27 g | 3,5 g |
| Mämmi HoviRuoka | 156 | 4,3 g | 32 g | 0,8 g |
| Marjamämmi Kymppi | 153 | 4 g | 29 g | 0,8 g |
| Mämmi HoviRuoka | 150 | 4,9 g | 29 g | 0,9 g |
| Mämmi Kymppi | 173 | 5 g | 33 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mämmi?
100 g of Mämmi has 160 kcal. Serving, 100 g (100 g): about 160 kcal.
How much protein is in Mämmi?
Mämmi contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 11 % of its calories come from protein.
How many carbs are in Mämmi?
Mämmi has 31 g of total carbohydrates per 100 g, including 7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mämmi?
Mämmi contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mämmi?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6420260812009. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.