Maki Chef
Packaged product Måltider og disketter Maki Chef
Maki Chef contains 14 kcal per 100 g.
Roughly 34 % of its calories come from protein, with 34 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 156 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,3 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,6 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of måltider og disketter (median 5,7 g)
- Fiber1,8 gin the top quarter of måltider og disketter (median 1 g)
- Sugars0,6 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Fat0,5 gin the lowest quarter of måltider og disketter (median 4,1 g)
- Saturated fat0,01 gin the lowest quarter of måltider og disketter (median 0,8 g)
- Sodium23 mgin the lowest quarter of måltider og disketter (median 400 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maki Chef
- Barcode
- 3760335910579
- Category
- Makis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Mini Maki Mix Migros | 123 | 5 g | 21 g | 2 g |
| Hot Maki Miso Vegetable President's Choice | 138 | 2,6 g | 27,7 g | 2,1 g |
| Maki avocat Izakaya | 139 | 2,4 g | 24 g | 3,4 g |
| Maki veggie Sushishop | 141 | 3,1 g | 20,3 g | 5,1 g |
| Maki thon Sushi Daily | 142 | 10 g | 24 g | 0,7 g |
| 4 Sushi 6 california maki Sushi market | 142 | 6,5 g | 22 g | 3 g |
| gourmet maki aperitif Sushi Gourmet | 143 | 3,8 g | 25 g | 2,9 g |
| Maki thon Sushi shop | 143 | 7,7 g | 25,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maki Chef?
100 g of Maki Chef has 14 kcal.
How much protein is in Maki Chef?
Maki Chef contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Maki Chef?
Maki Chef has 1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maki Chef?
Maki Chef contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in Maki Chef?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760335910579. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "MAKI CHEF". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.