Mais cous cous
Packaged product Grønsager Migros Bio
Mais cous cous contains 354 kcal per 100 g. A serving, 80 g (80 g) provides about 283 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grønsager (median 7 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 0,64 g)
- Fat1 gin the lowest quarter of grønsager (median 1,3 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312334621
- Quantity
- 200g
- Label serving
- 80 g
- Category
- Corn semolinas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maisgrieß Bio | 354 | 7,3 g | 77 g | 1 g |
| Semoule de maïs Morga | 355 | 7 g | 78 g | 0,8 g |
| Cous Cous Maïs Probios | 355 | 6,9 g | 77 g | 1,4 g |
| Semoule Mais Grosse Markal | 353 | 8,5 g | 70 g | 3,5 g |
| Couscous de Maïs U | 356 | 7,2 g | 77 g | 1,1 g |
| Couscous de maïs sans gluten Chaque Jour Sans Gluten | 356 | 7,2 g | 77 g | 1,1 g |
| Impanafacile Molino Peila | 351 | 6,9 g | 77,2 g | 12 g |
| Semoule de maïs fine Markal | 358 | 8,5 g | 70 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais cous cous?
100 g of Mais cous cous has 354 kcal. Serving, 80 g (80 g): about 283 kcal.
How much protein is in Mais cous cous?
Mais cous cous contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,4 g in serving, 80 g (80 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 7 g).
How many carbs are in Mais cous cous?
Mais cous cous has 77 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais cous cous?
Mais cous cous contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312334621. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.