Mâche
Packaged product Grønsager Priméale
Mâche contains 14 kcal per 100 g.
Roughly 34 % of its calories come from protein, with 34 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,3 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,6 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of grønsager (median 2 g)
- Fiber1,8 gin the lowest quarter of grønsager (median 2,3 g)
- Sugars0,6 gabove the median for grønsager (median 0,2 g)
- Fat0,5 gin the top quarter of grønsager (median 0,4 g)
- Saturated fat0,01 gbelow the median for grønsager (median 0,1 g)
- Sodium23 mgin the top quarter of grønsager (median 4 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Priméale
- Barcode
- 26069258
- Quantity
- 150 g
- Category
- corn salad
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Slamelange Jonge Bladsla Veldsla Albert Heijn | 14 | 2 g | 0,4 g | 0,3 g |
| Canónigos Alteza | 15 | 1,6 g | 0,7 g | 0,3 g |
| Bio-Vogerlsalat Spar Natur*pur | 14 | 1,8 g | 0,7 g | 0,4 g |
| Canónigos Lavados Hacendado | 14 | 1,8 g | 0,7 g | 0,4 g |
| Canónigos superSol | 15 | 1,6 g | 0,7 g | 0,5 g |
| Canónigos Spar | 15 | 1,6 g | 0,7 g | 5 g |
| Brotes de canonigos El Mercado de Aldi | 15 | 1,6 g | 0,7 g | 0,5 g |
| Veldsla Jumbo | 15 | 2 g | 0,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche?
100 g of Mâche has 14 kcal.
How much protein is in Mâche?
Mâche contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2 g).
How many carbs are in Mâche?
Mâche has 1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche?
Mâche contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in Mâche?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26069258. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.