Macaroni Cheese
Packaged product Måltider og disketter Asda
Macaroni Cheese contains 122 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of måltider og disketter (median 11,2 g)
- Fiber1,1 gbelow the median for måltider og disketter (median 1,8 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fat4,3 gbelow the median for måltider og disketter (median 5,4 g)
- Saturated fat2,9 gabove the median for måltider og disketter (median 2,6 g)
- Sodium240 mgin the lowest quarter of måltider og disketter (median 696 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781530398
- Quantity
- 400 g
- Category
- Makaroni og ost
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature Macaroni & Cheese Reser's Main St. Bistro | 123 | 6,4 g | 13,2 g | 5,5 g |
| Macaroni & Cheese Great Value | 123 | 5,3 g | 19,4 g | 3,1 g |
| Macaroni & Cheese Schwan’s | 124 | 5,6 g | 14,1 g | 2,6 g |
| Macaroni Cheese Morrisons | 120 | 5 g | 17,2 g | 3,3 g |
| Mac & cheese Whole Foods Market | 125 | 5 g | 19 g | 3,5 g |
| Macaroni Cheese Morrisons | 126 | 6,3 g | 18,3 g | 2,9 g |
| Macaroni Cheese Stamford Street Co | 126 | 5,4 g | 16,6 g | 3,9 g |
| Macaroni cheese Tesco | 118 | 5 g | 20,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 122 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 11,2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 15 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 4,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781530398. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.