Macadamia Nut
Packaged product Nødder og frø Häagen-Dazs
Macadamia Nut contains 299 kcal per 100 g. A serving, 1 portion, 81 g (81 g) provides about 242 kcal.
Roughly 67 % of its calories come from fat, with 27 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 12,3 g | 62 % |
| Trans fat L | 0,49 g | |
| Sodium L | 95,1 mg | 4 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 18,5 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 27 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for nødder og frø (median 10 g)
- Sugars18,5 gabove the median for nødder og frø (median 7,1 g)
- Fat22,2 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat12,3 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium95,1 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Häagen-Dazs
- Barcode
- 3415581139198
- Label serving
- 1 portion (81 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seedless Raisins FreshLife | 299 | 3 g | 75,7 g | 0,67 g |
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| Three Seed Mix Morrisons | 299 | 23,7 g | 9,5 g | 25,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nut?
100 g of Macadamia Nut has 299 kcal. Serving, 1 portion, 81 g (81 g): about 242 kcal.
How much protein is in Macadamia Nut?
Macadamia Nut contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 81 g (81 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Macadamia Nut?
Macadamia Nut has 19,8 g of total carbohydrates per 100 g, including 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nut?
Macadamia Nut contains 22,2 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
How much sodium is in Macadamia Nut?
100 g contains 95,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3415581139198. License: ODbL 1.0 (Open Food Facts). Source record dated 2. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.