Mac & Cheese Cheddar

Packaged product Korn og pastaprodukter Seara

Mac & Cheese Cheddar contains 147 kcal per 100 g. A serving, 0.33 portion, 100 g (100 g) provides about 147 kcal.

Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 14 % from protein (estimated with general energy factors).

That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 182 kcal per 100 g across 1.348 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mac & Cheese Cheddar by Seara, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
147kcal per 100 g
5 gprotein
18 gcarbohydrates
5,7 gfat
147kcal in serving, 0.33 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 147 kcal
Total fat L 5,7 g 7 %
Saturated fat L 3,7 g 19 %
Trans fat L 0,2 g
Sodium L 410 mg 18 %
Total carbohydrates L 18 g 7 %
Dietary fiber L 1,7 g 6 %
Total sugars L 1,9 g
Added sugars L 1,9 g 4 %
Protein L 5 g 10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 50 %Fat: 36 %147kcal / 100 g
  • Protein 14 %
  • Carbohydrates 50 %
  • Fat 36 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gin the lowest quarter of korn og pastaprodukter (median 7,3 g)
  • Fiber1,7 gbelow the median for korn og pastaprodukter (median 1,8 g)
  • Sugars1,9 gbelow the median for korn og pastaprodukter (median 2,7 g)
  • Fat5,7 gabove the median for korn og pastaprodukter (median 5 g)
  • Saturated fat3,7 gin the top quarter of korn og pastaprodukter (median 1,6 g)
  • Sodium410 mgabove the median for korn og pastaprodukter (median 400 mg)
  • Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Seara
Barcode
7894904245871
Quantity
300g
Label serving
0.33 portion (100 g)
Category
Pasta-retter
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Fix Tagliatelle mit Lachs Knorr 147 6,8 g 16 g 6,2 g
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Butternut Squash Mac & Cheese Trader Joe's 147 6,5 g 22,4 g 4,7 g
Penne & boulettes à la sauce tomate Casino 148 6,3 g 18 g 5,1 g
Reduced fat macaroni cheese Frasers 148 5,9 g 14,9 g 6,9 g
Tomato And Basil Pasta Tescp 148 3,8 g 21,3 g 4,9 g
Farfalle petit pois feta Monoprix 148 5,9 g 14 g 6,9 g
Fideuá Royal Chef 148 7 g 21 g 3,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mac & Cheese Cheddar?

100 g of Mac & Cheese Cheddar has 147 kcal. Serving, 0.33 portion, 100 g (100 g): about 147 kcal.

How much protein is in Mac & Cheese Cheddar?

Mac & Cheese Cheddar contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 0.33 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,3 g).

How many carbs are in Mac & Cheese Cheddar?

Mac & Cheese Cheddar has 18 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac & Cheese Cheddar?

Mac & Cheese Cheddar contains 5,7 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).

How much sodium is in Mac & Cheese Cheddar?

100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7894904245871. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.