Maasika kohuke
Packaged product Snacks Saaremaa
Maasika kohuke contains 334 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 134 kcal.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13,5 g | 68 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 27,8 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for snacks (median 10,8 g)
- Sugars27,8 gabove the median for snacks (median 24,7 g)
- Fat20 gbelow the median for snacks (median 22,2 g)
- Saturated fat13,5 gbelow the median for snacks (median 14,4 g)
- Sodium39 mgabove the median for snacks (median 35 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saaremaa
- Barcode
- 4742231002533
- Label serving
- 1 portion (40 g)
- Category
- Kardemomme
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glasuurikohuke metsmaasikatäidisega Tere | 335 | 13 g | 28 g | 19 g |
| Kohuke vanilli šokolaadiglasuuriga TERE | 335 | 14 g | 27 g | 19 g |
| Biezpiena sieriņš ar rudzu rīvmaizi un dzērveņu-brūkleņu pildījumu Karums | 335 | 9,8 g | 26,4 g | 21,1 g |
| Quarkriegel - Vanille Quarkwerk | 333 | 11,3 g | 23,7 g | 21,4 g |
| Sūrelis vanilės skonio Pilos | 336 | 9,4 g | 24,5 g | 22 g |
| Quarkriegel - Joghurt-Waldbeere Quarkwerk | 338 | 9,6 g | 28,4 g | 20,7 g |
| Quarkriegel - Joghurt-Waldbeere Quarkwerk | 338 | 9,6 g | 28,4 g | 20,7 g |
| Curd Snack With Avocado And Mango pilos | 330 | 11,2 g | 31,8 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maasika kohuke?
100 g of Maasika kohuke has 334 kcal. Serving, 1 portion, 40 g (40 g): about 134 kcal.
How much protein is in Maasika kohuke?
Maasika kohuke contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 40 g (40 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,8 g).
How many carbs are in Maasika kohuke?
Maasika kohuke has 28,7 g of total carbohydrates per 100 g, including 27,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maasika kohuke?
Maasika kohuke contains 20 g of fat per 100 g, of which 13,5 g is saturated (68 % of the Daily Value).
How much sodium is in Maasika kohuke?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4742231002533. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.