M &M'S Pretzel Sharing Size
Packaged product Sweets og Desserter M&Ms
M &M'S Pretzel Sharing Size contains 444 kcal per 100 g. A serving, 0.33 package, 27 g (27 g) provides about 120 kcal.
Roughly 67 % of its calories come from carbohydrates, with 30 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
100 g provides 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 9,3 g | 46 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 51,9 g | |
| Added sugars L | 48,1 g | 96 % |
| Protein L | 3,7 g | 7 % |
| Jern L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 67 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber1,9 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars51,9 gabove the median for sweets og desserter (median 47 g)
- Fat14,8 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat9,3 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium296 mgin the top quarter of sweets og desserter (median 64 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vitamin C (0%DV), Calcium (2%DV), Iron (4070DV). Percent Daily Values based on TIFICIAL FLAVORS), SUGAR, FLAVIN, FOLIC ACID), FOOD MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, soy AB ACT, LEAVENING (CONTAINS YEAST, PRETZEL [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE UP, DEXTRIN, SALT, COLORING (INCLUDES LAKE, BLUE2 LAKE), GUM ACACIA. STARCH-MODIFIED, SALT, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), CORN SYRUP, MALT EXTR SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE)], LESS THAN 2% - CORNSTARCH, CORN LLC Hackettstown, NJ BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2, RED 40 LAKE, YELLOW 6 LAKE, YELLOW5 ALLERGY INFORMATION: CONTAINS WHEAT, MILK AND SOY. MAY CONTAIN PEANUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesen Storck | 445 | 3,8 g | 66,6 g | 18,1 g |
| Opéra mints Anthon Berg | 444 | 2,2 g | 80 g | 12 g |
| Assorted chocolates Whitman's Candies Inc. | 444 | 4,4 g | 62,2 g | 20 g |
| Weinbrand Fässchen Friedel | 444 | 1,7 g | 54,3 g | 21,4 g |
| Figurky krémové Nestlé | 445 | 2,9 g | 66 g | 18 g |
| Bombones chocolate negro premium caja roja Nestlé | 445 | 4,2 g | 46,1 g | 27,3 g |
| Milky way minis Mars | 443 | 3,3 g | 73,4 g | 15 g |
| Minis mix chocolates Galaxy | 443 | 3,9 g | 71 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M &M'S Pretzel Sharing Size?
100 g of M &M'S Pretzel Sharing Size has 444 kcal. Serving, 0.33 package, 27 g (27 g): about 120 kcal.
How much protein is in M &M'S Pretzel Sharing Size?
M &M'S Pretzel Sharing Size contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 0.33 package, 27 g (27 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in M &M'S Pretzel Sharing Size?
M &M'S Pretzel Sharing Size has 74,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 51,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M &M'S Pretzel Sharing Size?
M &M'S Pretzel Sharing Size contains 14,8 g of fat per 100 g, of which 9,3 g is saturated (46 % of the Daily Value).
What vitamins and minerals does M &M'S Pretzel Sharing Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M &M'S Pretzel Sharing Size?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000446514. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.