Lupins
Packaged product Bønner og bælgfrugter Crespo
Lupins contains 103 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 47 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 0,4 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 2 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gbelow the median for bønner og bælgfrugter (median 11 g)
- Fiber10,5 gabove the median for bønner og bælgfrugter (median 8,5 g)
- Sugars0,4 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat4,3 gin the top quarter of bønner og bælgfrugter (median 2,5 g)
- Saturated fat0,6 gabove the median for bønner og bælgfrugter (median 0,3 g)
- Sodium1.960 mgin the top quarter of bønner og bælgfrugter (median 1.160 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crespo
- Barcode
- 3076820660103
- Quantity
- 198 g
- Category
- Lupin beans
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Altramuces Dorisol | 103 | 10,6 g | 1 g | 3,9 g |
| Altramuces Bravo | 104 | 9,6 g | 10,5 g | 2 g |
| Altramuces Saladitos | 104 | 9,6 g | 10,5 g | 2 g |
| Altramuces Frit Ravich | 104 | 9,6 g | 11 g | 1,9 g |
| Altramuces Carrefour | 104 | 9,6 g | 10,5 g | 2 g |
| Tremoços Globo | 104 | 10,1 g | 5 g | 3,4 g |
| Tremoço Cozido Cistér | 105 | 12 g | 0,5 g | 3,7 g |
| Lupini in salamoia Alferino Lucarelli | 106 | 2,9 g | 7,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupins?
100 g of Lupins has 103 kcal.
Is Lupins high in protein?
Lupins contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 11 g).
How many carbs are in Lupins?
Lupins has 0,4 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupins?
Lupins contains 4,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Lupins?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3076820660103. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.