Lupini beans
Packaged product Bønner og bælgfrugter Brami
Lupini beans contains 40 kcal per 100 g. A serving, 30.0 g (30 g) provides about 12 kcal.
Roughly 39 % of its calories come from protein, with 39 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 39 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brami
- Barcode
- 0554450006285
- Label serving
- 30.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches Moonlight | 40 | 0,67 g | 10 g | 0 g |
| Laitsoya Silk | 40 | 2,8 g | 3,2 g | 1,6 g |
| White Peaches Moonlight | 40 | 0,67 g | 10 g | 0,33 g |
| Bean chilli power bowl Simply Fit Food | 40 | 1,7 g | 5,4 g | 0,8 g |
| Canned peas Sprouts | 40 | 2,4 g | 8 g | 0 g |
| Peas Assorted Sizes No Name | 40 | 3,2 g | 8 g | 0,4 g |
| Velouté de 10 legumes Liebig | 40 | 0,8 g | 4,5 g | 1,9 g |
| Frozen Sliced Peaches Peak Harvest | 40 | 0,71 g | 9,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini beans?
100 g of Lupini beans has 40 kcal. Serving, 30.0 g (30 g): about 12 kcal.
How much protein is in Lupini beans?
Lupini beans contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in serving, 30.0 g (30 g). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Lupini beans?
Lupini beans has 4 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupini beans?
Lupini beans contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0554450006285. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.