Lupini beans
Packaged product Bønner og bælgfrugter
Lupini beans contains 146 kcal per 100 g. A serving, 130 g, 130 g (130 g) provides about 190 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,77 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 60 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber2,3 gin the lowest quarter of bønner og bælgfrugter (median 4,6 g)
- Fat1,5 gin the top quarter of bønner og bælgfrugter (median 0,41 g)
- Sodium150 mgbelow the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 10,8 g | 10,8 g |
| Carbohydrates | 21,5 g | 21,5 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 150 mg | 150 mg |
Product details
- Barcode
- 0783963000682
- Label serving
- 130 g (130 g)
- Category
- Krydderier i form af frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupini beans, water, salt, citric acid, 1/10 of 1% benzoate of soda (as a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Lemon Chickpeas Heyday | 146 | 5,4 g | 20 g | 5,4 g |
| Grillin' Beans Steakhouse Recipe Bush's Best | 146 | 5,4 g | 30 g | 0,38 g |
| Red beans in an asian inspired bbq sauce with a hint of ginger Bush's Best | 146 | 5,4 g | 25,4 g | 1,5 g |
| Arheon, Lupini Beans Tvt's International Export & Import Co. | 146 | 10,8 g | 21,5 g | 1,5 g |
| Bbq baked beans, original Heinz | 146 | 5,4 g | 30 g | 0,38 g |
| Organic Chick Peas Strianese | 147 | 7,7 g | 21,5 g | 2 g |
| Deli Classic Baked Beans Walmart | 147 | 3,3 g | 33,3 g | 0 g |
| Baked beans Burnham & Morrill | 145 | 6,1 g | 27,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini beans?
100 g of Lupini beans has 146 kcal. Serving, 130 g, 130 g (130 g): about 190 kcal.
Is Lupini beans high in protein?
Lupini beans contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 14 g in serving, 130 g, 130 g (130 g). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Lupini beans?
Lupini beans has 21,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,77 g of sugars.
How much fat is in Lupini beans?
Lupini beans contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lupini beans?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436541. License: CC0 1.0 (U.S. public domain). Source record dated 3. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0783963000682. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.