Low fat yogurts
Packaged product Mælk og æg Marks & Spencer
Low fat yogurts contains 83 kcal per 100 g. A serving, 125 g (125 g) provides about 104 kcal.
Roughly 61 % of its calories come from carbohydrates, with 22 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 61 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for mælk og æg (median 4,3 g)
- Sugars11,9 gabove the median for mælk og æg (median 6,6 g)
- Fat1,6 gin the top quarter of mælk og æg (median 0,59 g)
- Saturated fat1,1 gin the top quarter of mælk og æg (median 0,34 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00853415
- Label serving
- 125 g
- Category
- Yoghurt med lavt fedtindhold
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• Low Fat Yogurt (Milk) Strawberries (13%) Water Sugar Rice Starch. • • • 0 0 • • • • Low Fat Black Cherry Yogurt INGREDIENTS Low Fat Yogurt • (Milk) Black Cherries (8%). Sugar Cherry Purée (4%) Rice • • • Starch Concentrated Lemon Juice. Gelling Agent: Pectin (from Fruit) • Colour: Anthocyanins (from Black Carrots) Flavouring. Culture: Bifidobacterium. . • Low Fat Peach and Apricot Yogurt Flavouring Concentrated Lemon Juice Gelling INGREDIENTS Low Fat Yogurt (Milk) Peaches (7%). Agent: Pectin (from Fruit) Colour: Anthocyanins Sugar Apricots (3%) Apricot Purée (2%) Rice Starch · (from Black Carrots) Culture: Bifidobacterium. Flavourings Gelling Agent: Pectin (from Fruit) Concentrated Low Fat Fruits of the Forest Yogurt Lemon Juice Antioxidant: Ascorbic Acid Colour: Paprika INGREDIENTS Low Fat Yogurt (Milk) Sugar Extract Culture: Bifidobacterium. Strawberries (3%) Blackberries (3%). Blackcurrants (3%) Raspberries (3%) Rice Starch Flavourings Gelling Agent: Pectin (from Fruit) Concentrated Lemon Juice. Colour: Anthocyanins (from Black Carrots). Culture: Bifidobacterium. • ° For allergens see ingredients in bold. Suitable for vegetarians IMPORTANT Although extra care has been taken to remove all stones, some may still remain. NUTRITION fruits of black strawberry peach and Best enjoyed as part of a healthy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Vanilla Yogurt Stew Leonard's | 82 | 3,5 g | 14,7 g | 0,59 g |
| Low Fat Yogurt Lilly | 84 | 4 g | 14,5 g | 0,88 g |
| Low Fat Yogurt Lilly | 84 | 4 g | 14,5 g | 0,88 g |
| Yogurt magro con pezzi di frutta Land | 84 | 4,2 g | 16 g | 0,1 g |
| Vanilla Flavored Lowfat Yogurt with Other Natural Flavors Wegmans | 82 | 4,1 g | 13,5 g | 1,5 g |
| Low Fat Yogurt Yoplait | 82 | 2,9 g | 16,5 g | 0,88 g |
| Wallaby organic, organic lowfat yogurt, vanilla wallby | 82 | 3,5 g | 14,1 g | 1,5 g |
| Wallaby organic, creamy australian style organic low fat yogurt, maple Wallaby Organic | 82 | 3,5 g | 14,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurts?
100 g of Low fat yogurts has 83 kcal. Serving, 125 g (125 g): about 104 kcal.
How much protein is in Low fat yogurts?
Low fat yogurts contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,8 g in serving, 125 g (125 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 4,3 g).
How many carbs are in Low fat yogurts?
Low fat yogurts has 12,6 g of total carbohydrates per 100 g, including 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat yogurts?
Low fat yogurts contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Low fat yogurts?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00853415. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.