Low Fat Plain Yoghurt
Packaged product Mælk og æg Crystal Valley
Low Fat Plain Yoghurt contains 45 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 29 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,8 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Calcium L | 92,8 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 46 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fiber0,5 gabove the median for mælk og æg (median 0,03 g)
- Sugars3,4 gin the lowest quarter of mælk og æg (median 10 g)
- Fat1,4 gbelow the median for mælk og æg (median 2,7 g)
- Saturated fat1 gbelow the median for mælk og æg (median 1,6 g)
- Sodium14 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crystal Valley
- Barcode
- 6001224005790
- Quantity
- 1kg
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
USE BY 21 AUG 23 ZA5/114 BA MIDA TM 12:18:46 12:18:46 INGREDIENTS/INGREDIENTES / INGRÉDIENTS: Low fat cow's milk, Stabiliser (Modified starch (E1422), Gelatine (Bovinell Preservative (Potassium sorbate), Yoghurt cultures. / Leite de vaca magro, Estabilizante (Amido modificado (E1422), Gelatina (Bovina)), Conservante (Sorbat de potássio), Culturas de iogurte. / Lait de vache à faible teneur en matières grasses, stabilisant (amidon modifié (E1422), gélatine (bovine)), conservateur (sorbate de potassium), cultures de yaourt. ALLERGEN/ALÉRGENO / ALLERGÈNE: Contains Cow's Milk/Contém Leite De Vacca / Contient Lait De Vache. WARNING / ADVERTÊNCIA / MISE EN GARDE: Made in a factory that uses both peanuts and tree nuts/ Produzido em fábrica que usa amendoins e frutos secos Fabriqués dans une usine qui utilise des arachides et des noix. TYPICAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Le Nature Danone | 45 | 3,8 g | 5,1 g | 1 g |
| Naravni Jogurt ego | 45 | 3,8 g | 4,5 g | 1,3 g |
| Light yogurt variety strawberry blueberry patch Yoplait | 45 | 2,9 g | 9 g | 0,17 g |
| Yoghurt Plain BIO MIL | 45 | 3,9 g | 4,4 g | 3,8 g |
| Magermilch Joghurt mild Tip | 45 | 5,5 g | 5,4 g | 0,1 g |
| Kefir Müller | 45 | 4,5 g | 5,4 g | 0,1 g |
| Frischer Joghurt (mild, 0,1% Fett) Schwälbchen | 45 | 5,5 g | 5,4 g | 0,1 g |
| Magermilch Joghurt Ja! | 45 | 5,5 g | 5,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Yoghurt?
100 g of Low Fat Plain Yoghurt has 45 kcal.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,8 g).
How many carbs are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt has 5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 1,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Low Fat Plain Yoghurt?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224005790. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.