Low Fat Paneer
Packaged product Fedtstoffer og olier Vatan Se
Low Fat Paneer contains 157 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 157 kcal.
Roughly 64 % of its calories come from protein, with 29 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 43 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0,05 g | |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 27 mg | 1 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Calcium L | 554 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 8 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fedtstoffer og olier (median 0,5 g)
- Sugars3 gabove the median for fedtstoffer og olier (median 0,6 g)
- Fat5 gin the lowest quarter of fedtstoffer og olier (median 33 g)
- Saturated fat3,1 gbelow the median for fedtstoffer og olier (median 5,6 g)
- Sodium27 mgbelow the median for fedtstoffer og olier (median 245 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vatan Se
- Barcode
- 8906008674262
- Quantity
- 200 g
- Label serving
- 1 portion (100 g)
- Category
- Fedtstoffer og olier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Patatas Braces With Garlic Aoili Waitrose | 157 | 2,3 g | 20,8 g | 6,5 g |
| Boil-In-Bag Ben’s original | 157 | 3,3 g | 34 g | 0,5 g |
| Prawn mayonnaise Tesco | 157 | 10,1 g | 22,6 g | 2,4 g |
| Merguez Shakshuka Lower Carb Fat Loss Prepkitchen | 157 | 12 g | 7 g | 9 g |
| Goose Fat Roast Potatoes Specially Selected | 157 | 2 g | 21,7 g | 6,4 g |
| Saute de porc au maroilles Les Éleveurs des Hauts de France | 157 | 14,3 g | 3,1 g | 9,7 g |
| King Prawn & Basa Pang Curry (Balanced Fat Loss) Prep Kitchen | 157 | 11,3 g | 12,2 g | 7,4 g |
| Crème Fraiche Reduced Fat Waitrose | 157 | 2,7 g | 4,7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Paneer?
100 g of Low Fat Paneer has 157 kcal. Serving, 1 portion, 100 g (100 g): about 157 kcal.
Is Low Fat Paneer high in protein?
Low Fat Paneer contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 64 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,5 g).
How many carbs are in Low Fat Paneer?
Low Fat Paneer has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Paneer?
Low Fat Paneer contains 5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Low Fat Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Paneer?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906008674262. License: ODbL 1.0 (Open Food Facts). Source record dated 27. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.