Liver bacon and mash
Liver bacon and mash contains 445 kcal per 100 g. A serving, 414.0 g (414 g) provides about 1.842 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from protein and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 8,8 g | |
| Protein L | 31,4 g | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 48 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,4 gin the top quarter of kød (median 17,2 g)
- Fiber3,6 gin the top quarter of kød (median 0,046 g)
- Sugars8,8 gin the top quarter of kød (median 1 g)
- Fat11,2 gabove the median for kød (median 8,6 g)
- Saturated fat4,8 gabove the median for kød (median 3,1 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Rogan Josh Gym Meals Direct | 445 | 52,4 g | 39,5 g | 8,1 g |
| British Beef Short Ribs Marks And Spencer | 445 | 11,9 g | 0,1 g | 44,1 g |
| Organic Acai Tropeaka | 445 | 3 g | 61 g | 13 g |
| Sausage And Mash Lower Carb Fat Loss Prep Kitchen | 445 | 39 g | 30 g | 19 g |
| Chunky Angus Slow-Cooked Beef & Pepper Four n twenty | 445 | 15,8 g | 41,9 g | 23,4 g |
| Salami extra lonchas sin gluten Aliada | 445 | 15 g | 3 g | 41 g |
| Samyang Nagasaki Champon Ramen Bowl - Mild Samyang | 445 | 9 g | 69 g | 15 g |
| Salami Alteza | 445 | 15 g | 3 g | 41,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liver bacon and mash?
100 g of Liver bacon and mash has 445 kcal. Serving, 414.0 g (414 g): about 1.842 kcal.
Is Liver bacon and mash high in protein?
Liver bacon and mash contains 31,4 g of protein per 100 g (63 % of the 50 g Daily Value), or 130 g in serving, 414.0 g (414 g). About 29 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Liver bacon and mash?
Liver bacon and mash has 53 g of total carbohydrates per 100 g, including 3,6 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liver bacon and mash?
Liver bacon and mash contains 11,2 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5641609708216. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2022. Imported 7. november 2026.
Last updated: . Source description: "Liver bacon and mash". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.