Lion
Packaged product Sweets og Desserter Nestlé
Lion contains 488 kcal per 100 g. A serving, 42 g (42 g) provides about 205 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 11,9 g | 60 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 53,1 g | |
| Added sugars L | 52,4 g | 105 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of sweets og desserter (median 8 g)
- Fiber1,2 gin the lowest quarter of sweets og desserter (median 6,1 g)
- Sugars53,1 gin the top quarter of sweets og desserter (median 30 g)
- Fat21,9 gabove the median for sweets og desserter (median 19,1 g)
- Saturated fat11,9 gin the top quarter of sweets og desserter (median 6 g)
- Sodium190 mgabove the median for sweets og desserter (median 132 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk chocolate (Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Cow's Milk powder, Whey Powder, Milk Fat, Non-hydrogenated Vegetable Oil (Palm, Shea), Emulsifer from o ant origin lecithin), Glucose Fructose Syrup, Wheat Flour, Sweet Condensed Milk, Non-hydrogenated Palm Oil, Sugar, Whey Powder, Maltodextrain, Skimmed Cow's Milk powder Starch Wheat Salt Emulsifiers from Plant Origin: Lecithin), Raising Agent (Sodium Carbonate), Caramelized Sugar, Gelling Agent (Carrageenan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iion Choco Nestlé | 488 | 4,5 g | 67,1 g | 21,9 g |
| dare eti | 488 | 5,8 g | 59 g | 27 g |
| Pro action protein bar ProAction | 488 | 10 g | 36 g | 25 g |
| Yes! YES! | 488 | 16,6 g | 25,2 g | 32,3 g |
| Lion Bar Nestlé | 488 | 4,1 g | 68,5 g | 21,6 g |
| TWIX chocolate bar Mars Canada Inc. | 488 | 4,7 g | 67,4 g | 23,3 g |
| Snickers Snickers | 488 | 8,7 g | 58 g | 23 g |
| Bounty Chocolate Bars 4x2 Bounty | 488 | 3,9 g | 59,7 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion?
100 g of Lion has 488 kcal. Serving, 42 g (42 g): about 205 kcal.
How much protein is in Lion?
Lion contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,1 g in serving, 42 g (42 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in Lion?
Lion has 66,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 53,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion?
Lion contains 21,9 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
How much sodium is in Lion?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287757906. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.