Lion
Packaged product Sweets og Desserter Nestlé
Lion contains 487 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 487 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 53,4 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of sweets og desserter (median 8 g)
- Fiber1,2 gin the lowest quarter of sweets og desserter (median 6,1 g)
- Sugars53,4 gin the top quarter of sweets og desserter (median 30 g)
- Fat22 gabove the median for sweets og desserter (median 19,1 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 6 g)
- Sodium470 mgin the top quarter of sweets og desserter (median 132 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
mléčná čokoláda (cukr, kakaové máslo, kakaová hmota, sušené odtučněné _mléko_, sušený výrobek _mléčné syrovátky_, _mléčný_ tuk, rostlinné oleje (palmový, Shea), emulgátor (lecitiny)), glukózo-fruktózový sirup, _pšeničná_ mouka, slazené kondenzované _mléko_ (_mléko_, cukr), palmový olej, cukr, sušený výrobek _mléčné syrovátky_, maltodextrin, sušené odtučněné _mléko_, jedlá sůl, emulgátor (lecitiny), kypřící látka (uhličitany sodné), karamelizovaný cukr, _pšeničný_ škrob, zahušťovadlo (karagenan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bounty Coconut Bar Bounty M | 487 | 3,8 g | 61 g | 25,7 g |
| Lion 90 gr. Nestlé | 487 | 5 g | 66,8 g | 21,9 g |
| Caramel Big Cup Reese's | 487 | 7,7 g | 61,5 g | 25,6 g |
| Chocolate Chikki Nutritius | 487 | 24 g | 55 g | 19 g |
| Bounty Mars | 487 | 3,7 g | 59 g | 26 g |
| Lion chocolate bar (duo) Nestlé | 487 | 5 g | 66,8 g | 21,9 g |
| Lion (2 Pack) Nestlé | 487 | 4,6 g | 67,1 g | 21,9 g |
| Caramel nuts & Sea Salt Kind | 487 | 12 g | 32 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion?
100 g of Lion has 487 kcal. Serving, 1 portion, 100 g (100 g): about 487 kcal.
How much protein is in Lion?
Lion contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in Lion?
Lion has 67,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 53,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion?
Lion contains 22 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Lion?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287757043. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.