Lion
Packaged product Korn og pastaprodukter Nestlé
Lion contains 409 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 75,5 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 27,3 g | 55 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber5,4 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars28,8 gabove the median for korn og pastaprodukter (median 23,7 g)
- Fat7,3 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat1,3 gin the top quarter of korn og pastaprodukter (median 0,7 g)
- Sodium196 mgbelow the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613034240989
- Category
- Ekstruderet korn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales 60,6% (harina de trigo integral 38,9%, harina de trigo, harina de arroz), azúcar, jarabe de glucosa, crema de caramelo (6,3%) [leche condensada, azúcar, jarabe de glucosa, jarabe de azúcar caramelizado, sal], grasa de palma, chocolate (4,1%) (azúcar, cacao, cacao desgrasado), jarabe de glucosa deshidratado, sal, aromas, emulgente (lecitina de girasol), jarabe de azúcar caramelizado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales de trigo y arroz caramelo y chocolate Eroski | 409 | 7,9 g | 82 g | 4,3 g |
| Cereales lion Nestlé | 409 | 7,5 g | 76 g | 7,3 g |
| Cereales Miel Nut Hacendado | 409 | 8,5 g | 81 g | 5,1 g |
| Tchico caramel Révey | 409 | 7,7 g | 80 g | 4,2 g |
| TCHICO caramel Révey | 409 | 7,7 g | 80 g | 4,2 g |
| Cheetah Chomps Berry Blast Cereal Envirokidz | 409 | 6,8 g | 86,4 g | 3,4 g |
| Chocolate peanut butter cheerios Cheerios | 410 | 10,9 g | 71,6 g | 11,3 g |
| 6 Fruity Shapes Trix | 410 | 5,1 g | 87,2 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion?
100 g of Lion has 409 kcal.
How much protein is in Lion?
Lion contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Lion?
Lion has 75,5 g of total carbohydrates per 100 g, including 5,4 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion?
Lion contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Lion?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613034240989. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.