Lightly Dusted Yellowfin Sole
Packaged product Andre fødevarer The Fishmonger
Lightly Dusted Yellowfin Sole contains 148 kcal per 100 g. A serving, 132 gs, 132 g (132 g) provides about 196 kcal.
Roughly 40 % of its calories come from fat, with 36 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,61 g | 3 % |
| Sodium L | 0,39 mg | 0 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 0,45 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 25 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for andre fødevarer (median 7 g)
- Fiber0,45 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,45 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat6,5 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat0,61 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium0,39 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4069365162712
- Label serving
- 132 gs (132 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Yellowfin Sole?
100 g of Lightly Dusted Yellowfin Sole has 148 kcal. Serving, 132 gs, 132 g (132 g): about 196 kcal.
Is Lightly Dusted Yellowfin Sole high in protein?
Lightly Dusted Yellowfin Sole contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 17,4 g in serving, 132 gs, 132 g (132 g). About 36 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Lightly Dusted Yellowfin Sole?
Lightly Dusted Yellowfin Sole has 9,1 g of total carbohydrates per 100 g, including 0,45 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Yellowfin Sole?
Lightly Dusted Yellowfin Sole contains 6,5 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
How much sodium is in Lightly Dusted Yellowfin Sole?
100 g contains 0,39 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365162712. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.