Lightly Dusted Plaice Fillets
Lightly Dusted Plaice Fillets contains 223 kcal per 100 g. A serving, 1 typical fillet, 114 g (114 g) provides about 254 kcal.
Roughly 45 % of its calories come from fat, with 31 % from carbohydrates and 24 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,85 g | 2 % |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 31 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5063637676463
- Label serving
- 1 typical fillet (114 g)
- Category
- Fisk og chips
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plaice (Fish) (73%), NUTRITION When o Rapeseed Oil, Potato Starch, Rice Per 935kJ/22 Flour, Maize Flour, Cassava Flour, Maize Typical values Starch, Chickpea Flour, Potato Dextrin, Energy Black Pepper, Dextrose, Salt, Raising Fat Agents (Sodium Bicarbonate, Disodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Plaice Fillets?
100 g of Lightly Dusted Plaice Fillets has 223 kcal. Serving, 1 typical fillet, 114 g (114 g): about 254 kcal.
Is Lightly Dusted Plaice Fillets high in protein?
Lightly Dusted Plaice Fillets contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 15 g in serving, 1 typical fillet, 114 g (114 g). About 24 % of its calories come from protein.
How many carbs are in Lightly Dusted Plaice Fillets?
Lightly Dusted Plaice Fillets has 17,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Plaice Fillets?
Lightly Dusted Plaice Fillets contains 11,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lightly Dusted Plaice Fillets?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063637676463. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "LIGHTLY DUSTED PLAICE FILLETS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.