Lightly Dusted Basa Fillets
Packaged product Brød og bagværk The Fishmonger
Lightly Dusted Basa Fillets contains 186 kcal per 100 g.
Roughly 37 % of its calories come from fat, with 34 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 28 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gin the top quarter of brød og bagværk (median 12 g)
- Sugars0,6 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat7,6 gbelow the median for brød og bagværk (median 8,9 g)
- Saturated fat0,9 gbelow the median for brød og bagværk (median 1 g)
- Sodium172 mgin the lowest quarter of brød og bagværk (median 344 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600335797
- Quantity
- 310g
- Category
- EU-farvande og internationale farvande i Vb, VI og VII
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin alaska pane msc 8x50g Odyssee | 186 | 12,6 g | 13,6 g | 7,6 g |
| Breaded cod fillet Morrisons | 187 | 9,3 g | 19 g | 7,9 g |
| colin d'Alaska épeautre et levain Iglo | 187 | 12 g | 20 g | 6,1 g |
| Croccole ai cereali Findus | 187 | 12 g | 20 g | 6,1 g |
| Bastoncini di merluzzo Sisa | 187 | 12 g | 16 g | 8 g |
| Filets de merlu blanc panes La Cuisine du Poissonnier | 187 | 13 g | 17 g | 7,3 g |
| Cod fish cakes Morrisons | 185 | 9,3 g | 19,7 g | 7,3 g |
| Knusperfilets Sea GOLD | 185 | 11,3 g | 13,7 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Basa Fillets?
100 g of Lightly Dusted Basa Fillets has 186 kcal.
Is Lightly Dusted Basa Fillets high in protein?
Lightly Dusted Basa Fillets contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 12 g).
How many carbs are in Lightly Dusted Basa Fillets?
Lightly Dusted Basa Fillets has 13 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Basa Fillets?
Lightly Dusted Basa Fillets contains 7,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Lightly Dusted Basa Fillets?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600335797. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.