Light Yogurt
Packaged product Mælk og æg Sek
Light Yogurt contains 50 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 50 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from protein and 11 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 57 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sek
- Barcode
- 8692095345399
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Plain low-fat yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
0.6% fat pasteurised *milk* and yogurt cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt tipo Griego Colinas del Sol | 51 | 7,8 g | 4,7 g | 0,09 g |
| Creations Natural YAOS | 46 | 6,8 g | 4,5 g | 0,1 g |
| Magere Yoghurt Delhaize | 46 | 4,3 g | 5,5 g | 0,8 g |
| Naturjogurt 1% Fett Bio-Wiesenmilch | 45 | 4,3 g | 4,1 g | 1 g |
| doble cero natural con endulzantes Yoplait | 38 | 5 g | 6,9 g | 0 g |
| Iogurte Magro Natural Pingo Doce | 38 | 4,4 g | 4,8 g | 0,1 g |
| Iogurte Natural sem Lactose Magro Pingo Doce | 29 | 3,2 g | 3,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Yogurt?
100 g of Light Yogurt has 50 kcal. Serving, 1 portion, 100 g (100 g): about 50 kcal.
How much protein is in Light Yogurt?
Light Yogurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 32 % of its calories come from protein.
How many carbs are in Light Yogurt?
Light Yogurt has 7,1 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Yogurt?
Light Yogurt contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Light Yogurt?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8692095345399. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.