Light Smeerkaas
Packaged product Sweets og Desserter Valblanc
Light Smeerkaas contains 161 kcal per 100 g. A serving, 30 g (30 g) provides about 48 kcal.
Roughly 50 % of its calories come from fat, with 32 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 17 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sweets og desserter (median 8,7 g)
- Sugars7 gin the top quarter of sweets og desserter (median 3 g)
- Fat9 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat6 gin the lowest quarter of sweets og desserter (median 13 g)
- Sodium1.040 mgin the top quarter of sweets og desserter (median 480 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valblanc
- Barcode
- 27027073
- Quantity
- 200
- Label serving
- 30 g
- Category
- Ostefremstilling
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé (pasteurise), fromage (lait (pasteurisé), présure (animale, microbienne), sel, cultures lactiques), lactosérum doux en poudre, sels émulsifiants (citrates de sodium, polyphos - phates, diphosphates, phosphates de sodium), beurre, sel, acidifiant (acide citrique). 'du moins 30 % moins de gras que la moyenne du marché de fromage fondu (correspond un fromage fondue crème).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso para untar light Eroski | 161 | 7,9 g | 3,3 g | 13 g |
| Queijo para Barrar Pingo Doce | 161 | 9,4 g | 3,4 g | 12,2 g |
| Meksiko tuorejuusto Valio | 161 | 5,9 g | 5,2 g | 13 g |
| Premium topljeni sir - paprika President | 161 | 9,2 g | 2,5 g | 13 g |
| Queso de crema light body vida | 160 | 9,3 g | 5,3 g | 12 g |
| frescolight Vivo Medho | 160 | 6,5 g | 3 g | 13 g |
| Taze Peynir Gazi | 160 | 7 g | 1,6 g | 14 g |
| Gazi Labne Schmierkase Gazi | 160 | 7 g | 1,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Smeerkaas?
100 g of Light Smeerkaas has 161 kcal. Serving, 30 g (30 g): about 48 kcal.
Is Light Smeerkaas high in protein?
Light Smeerkaas contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 32 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,7 g).
How many carbs are in Light Smeerkaas?
Light Smeerkaas has 7 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Smeerkaas?
Light Smeerkaas contains 9 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Light Smeerkaas?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27027073. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.