Light garlic and herb soft cheese
Packaged product Mælk og æg Asda
Light garlic and herb soft cheese contains 153 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 23 kcal.
Roughly 61 % of its calories come from fat, with 25 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 14 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for mælk og æg (median 8 g)
- Fiber1,3 gabove the median for mælk og æg (median 0,6 g)
- Sugars4 gabove the median for mælk og æg (median 3,9 g)
- Saturated fat6 gabove the median for mælk og æg (median 4,2 g)
- Sodium207 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5052449483222
- Quantity
- 200 g
- Label serving
- 1 portion (15 g)
- Category
- Garlic & Herb Soft Cheese
- Packaging
- en:product
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
medium fat soft cheese (milk), garlic powder (1%), basil, parsley, black pepper. allergy advice! for allergens, see ingredients in bold,. suitable for vegetarians. *50% less fat than a standard equivalent. recy clean/l tu wide recye
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvidløg
Frequently asked questions
How many calories are in Light garlic and herb soft cheese?
100 g of Light garlic and herb soft cheese has 153 kcal. Serving, 1 portion, 15 g (15 g): about 23 kcal.
How much protein is in Light garlic and herb soft cheese?
Light garlic and herb soft cheese contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 15 g (15 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Light garlic and herb soft cheese?
Light garlic and herb soft cheese has 5,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light garlic and herb soft cheese?
Light garlic and herb soft cheese contains 10 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Light garlic and herb soft cheese?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449483222. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.