Light eggnog
Packaged product Mælk og æg H-E-B
Light eggnog contains 117 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,83 g | 4 % |
| Sodium L | 70,8 mg | 3 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 19,2 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars19,2 gin the top quarter of mælk og æg (median 3,8 g)
- Fat1,3 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,83 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium70,8 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220103966
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Saute cheese pesto riced cauliflower & broccoli Taylor farms | 117 | 2,5 g | 5 g | 10 g |
| Potato Salad (with yogurt) Media Fresh | 117 | 1,1 g | 12,2 g | 6,7 g |
| 7% Sour Cream Compliments | 117 | 6,7 g | 6,7 g | 6,7 g |
| Three Cheese Macaroni President's Choice | 117 | 6,3 g | 14,7 g | 4 g |
| plain greek yoghurt annie's | 117 | 7,3 g | 5,6 g | 7,3 g |
| OrgaNick corn and soy free eggs Organick | 117 | 10 g | 0 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light eggnog?
100 g of Light eggnog has 117 kcal.
How much protein is in Light eggnog?
Light eggnog contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Light eggnog?
Light eggnog has 20,8 g of total carbohydrates per 100 g, including 0 g of fiber and 19,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light eggnog?
Light eggnog contains 1,3 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Light eggnog?
100 g contains 70,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220103966. License: ODbL 1.0 (Open Food Facts). Source record dated 6. november 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.