Light Coconut Milk
Packaged product Mælk og æg Coles
Light Coconut Milk contains 45 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 45 kcal.
Roughly 82 % of its calories come from fat, with 18 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of mælk og æg (median 1,3 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 1,7 g)
- Fat4 gin the lowest quarter of mælk og æg (median 17 g)
- Saturated fat3,7 gin the lowest quarter of mælk og æg (median 15 g)
- Sodium24 mgabove the median for mælk og æg (median 20,8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt L | 0,3 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645337715
- Label serving
- 1 portion (100 ml)
- Category
- Plantebaserede cremer til madlavning
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cream Solo's Choice | 45 | 0,1 g | 1 g | 4,5 g |
| Organic coconut milk Macro | 44 | 0,4 g | 6,6 g | 1,8 g |
| Coconut milk drink The Elements | 49 | 0 g | 7,6 g | 2,1 g |
| Organic Coconut Milk Star Markets Co. | 50 | 0 g | 1,3 g | 5 g |
| Lait de coco leger Delicious Kitchen | 40 | 0,4 g | 2 g | 3,5 g |
| Coconut Milk Simple Truth Organic | 38 | 1,7 g | 2,5 g | 2,1 g |
| Jugo de coco light Tiger Khan | 54 | 0 g | 0,6 g | 5,6 g |
| Coconut Milk Woolworths | 55 | 0,32 g | 1,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Coconut Milk?
100 g of Light Coconut Milk has 45 kcal. Serving, 1 portion, 100 ml (100 g): about 45 kcal.
How much protein is in Light Coconut Milk?
Light Coconut Milk contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 100 ml (100 g). About 0 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 1,3 g).
How many carbs are in Light Coconut Milk?
Light Coconut Milk has 2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Coconut Milk?
Light Coconut Milk contains 4 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Light Coconut Milk?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645337715. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.