Light cholesterol lowering spead
Packaged product Bønner og bælgfrugter Coles
Light cholesterol lowering spead contains 420 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Sugars10 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat47 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat11 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium380 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645230450
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy Peas Salt & Pepper Pulse | 420 | 12,7 g | 57 g | 13,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light cholesterol lowering spead?
100 g of Light cholesterol lowering spead has 420 kcal.
Is Light cholesterol lowering spead high in protein?
Light cholesterol lowering spead contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Light cholesterol lowering spead?
Light cholesterol lowering spead has 10 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light cholesterol lowering spead?
Light cholesterol lowering spead contains 47 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Light cholesterol lowering spead?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645230450. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.