Light and Free
Packaged product Sweets og Desserter Danone
Light and Free contains 53 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 49 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 99 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 49 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars6,2 gabove the median for sweets og desserter (median 5,3 g)
- Fat0,1 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Saturated fat0,1 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 3033490005979
- Quantity
- 480 g (4 x 120 g)
- Category
- fromages- blancs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage blanc (lait : Origine France) (60,6%), lait écrémé (24,8%), (Origine : France), pêche (9%), fructose (1,5%), lait écrémé en poudre (Origine : UE), protéines de lait, agent de charge (polydextrose (fibres)), épaississants (amidon transformé de maïs, pectine de fruit, gomme guar), correcteur d'acidité (citrate de calcium, acide citrique), colorant (bêta-carotène), arôme, édulcorants (acésulfame K, sucralose), ferments lactiques (lait), vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage frais bio colruyt Boni | 53 | 9,7 g | 3,6 g | 0 g |
| Fromage blanc 0% Casino | 53 | 6,8 g | 5,3 g | 0,5 g |
| Fromage blanc (0% MG) Winny | 53 | 6,8 g | 5,3 g | 0,5 g |
| Fromage Blanc Rochambeau | 53 | 6,8 g | 5,3 g | 0,5 g |
| Fromage blanc Tante Hélène | 54 | 7,2 g | 3,9 g | 3,6 g |
| Fromage frais maigre Milbona | 52 | 8,5 g | 4,6 g | 0,5 g |
| Silhouette nature Yoplait | 52 | 8,9 g | 4 g | 0,1 g |
| Recette au fromage blanc Danone | 52 | 6,9 g | 5,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light and Free?
100 g of Light and Free has 53 kcal.
How much protein is in Light and Free?
Light and Free contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 49 % of its calories come from protein.
How many carbs are in Light and Free?
Light and Free has 6,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light and Free?
Light and Free contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Light and Free?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490005979. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.