Ligera
Packaged product Sweets og Desserter Gullón
Ligera contains 440 kcal per 100 g. A serving, 9 g (9 g) provides about 40 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 15 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber10 gin the top quarter of sweets og desserter (median 3 g)
- Sugars15 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat15 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat1,7 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium16 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Product details
- Brand
- Gullón
- Barcode
- 8410376047523
- Quantity
- 216 g
- Label serving
- 9 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales 62% (harina integral de trigo, copos de avena, copos de trigo sarraceno integral, harina integral de cebada, harina integral de centeno, salvado de arroz, harina de espelta), aceite vegetal 13% (girasol alto oleico), azúcar, fibra vegetal, leche desnatada en polvo, gasificantes (carbonato ácido de potasio, carbonato ácido de amonio), aromas, emulgente (lecitina de soja).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelHavreRisSolsikkeolie
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|---|---|---|---|---|
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| Snickerdoodle soft & chewy cookies, snickerdoodle Hy-Vee | 440 | 4 g | 72 g | 16 g |
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| Oatmeal raisin cookies Hy-Vee Inc. | 440 | 4 g | 68 g | 18 g |
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| Bakery Fresh, Dutch Cocoa Cookies Petri Baking Products Inc. | 440 | 4 g | 72 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ligera?
100 g of Ligera has 440 kcal. Serving, 9 g (9 g): about 40 kcal.
How much protein is in Ligera?
Ligera contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,75 g in serving, 9 g (9 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Ligera?
Ligera has 63 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ligera?
Ligera contains 15 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Ligera?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410376047523. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.