Life chips beetroot
Packaged product Snacks Lifefood
Life chips beetroot contains 473 kcal per 100 g. A serving, 40 g (40 g) provides about 189 kcal.
Roughly 45 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 37 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of snacks (median 6,3 g)
- Fiber14 gin the top quarter of snacks (median 3,9 g)
- Sugars37 gin the top quarter of snacks (median 2,8 g)
- Fat22 gbelow the median for snacks (median 26 g)
- Saturated fat2 gbelow the median for snacks (median 2,7 g)
- Sodium560 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red Beetroot* (31 %), Raisins* (20 %), Unpasteurized Apple Cider Vinegar*, Nuts* (26 %) (Macadamia Flour*, Almonds*), Sunflower Seeds*, Mustard Seeds Ground* (4 %), Cold-Pressed Sunflower Oil*, Pink Salt; *= Organic Certified Product
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life chips beetroot?
100 g of Life chips beetroot has 473 kcal. Serving, 40 g (40 g): about 189 kcal.
Is Life chips beetroot high in protein?
Life chips beetroot contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 6,4 g in serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Life chips beetroot?
Life chips beetroot has 45 g of total carbohydrates per 100 g, including 14 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Life chips beetroot?
Life chips beetroot contains 22 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Life chips beetroot?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595657101061. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.