Lettuce
Packaged product Grønsager Florette
Lettuce contains 25 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 30 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,2 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 30 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for grønsager (median 2,5 g)
- Fiber2,8 gabove the median for grønsager (median 2 g)
- Sugars0,2 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0,5 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium68 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Greens Organifi | 25 | 0 g | 7 g | 0 g |
| Crushed Tomatoes Furmano's | 25 | 1,7 g | 5,8 g | 0 g |
| Chopped tomatoes Dunnes Stores | 25 | 1,7 g | 3,7 g | 0,5 g |
| Ensalada de pimientos del poquillo con cebolla Celorrio | 25 | 0,6 g | 4,9 g | 0 g |
| Pepper Relish Jersey Mike’s | 25 | 0 g | 5 g | 0 g |
| Fermented Vegetable Kimchi Jongga | 25 | 1 g | 4 g | 0 g |
| Green Tomato Pickle Tiffin Asha | 25 | 0 g | 2 g | 1,5 g |
| Manzanilla Thrown Spanish Olives Publix | 25 | 0 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce?
100 g of Lettuce has 25 kcal.
How much protein is in Lettuce?
Lettuce contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Lettuce?
Lettuce has 1,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce?
Lettuce contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lettuce?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060035401932. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.