Let's cook! Potatoes
Packaged product Grønsager Coop
Let's cook! Potatoes contains 76 kcal per 100 g. A serving, 250 g (250 g) provides about 190 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for grønsager (median 2,5 g)
- Sugars1 gbelow the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,4 g)
- Sodium0 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
potatoes. Antioxidants (E 300, E 330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jersey royal new potatoes Coop | 76 | 1,7 g | 16 g | 0,5 g |
| Mix vegetables Giovanni | 76 | 4,3 g | 11 g | 0,2 g |
| Corn BILLA | 76 | 2,8 g | 11 g | 1,7 g |
| Pickled Onions White Deli Originals | 76 | 0 g | 15,6 g | 0 g |
| Diced Potatoes Co-op Gold | 76 | 2 g | 17 g | 0 g |
| Irish Golden Wonder Potatoes DUNNES STORES | 76 | 2,1 g | 17 g | 0,2 g |
| Rosemary And Sea Salt Hasselback Potatoes M&S | 76 | 1,7 g | 13,5 g | 1,2 g |
| Grilled Corn Jagung Bakar Suito | 76 | 2,8 g | 16 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Let's cook! Potatoes?
100 g of Let's cook! Potatoes has 76 kcal. Serving, 250 g (250 g): about 190 kcal.
How much protein is in Let's cook! Potatoes?
Let's cook! Potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 250 g (250 g). About 11 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Let's cook! Potatoes?
Let's cook! Potatoes has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Let's cook! Potatoes?
Let's cook! Potatoes contains 0 g of fat per 100 g.
How much sodium is in Let's cook! Potatoes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2109858003251. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.