Les gourmandes
Packaged product Grønsager Mix
Les gourmandes contains 184 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for grønsager (median 4,3 g)
- Sugars4,8 gin the top quarter of grønsager (median 3 g)
- Fat7,6 gbelow the median for grønsager (median 7,9 g)
- Saturated fat0,6 gin the lowest quarter of grønsager (median 1,3 g)
- Sodium280 mgbelow the median for grønsager (median 320 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix
- Barcode
- 3700009266465
- Quantity
- 250 g
- Category
- Tilberedte salater
- Packaging
- Box,fresh
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade tiede de legumes rôtis et halloumi Seazon | 184 | 7 g | 9 g | 13 g |
| Vega salad bowl roasted veggie Albert Heijn | 184 | 5,7 g | 11 g | 13 g |
| Salade de cornettes Coop | 184 | 4,6 g | 21 g | 8,8 g |
| Salade cornettes Coop Betty Bossi | 184 | 4,6 g | 21 g | 8,8 g |
| Freshkia Tex-Mex Freshkia | 184 | 7,4 g | 8,8 g | 13 g |
| Farmersalat mit Karotten & Sellerie Aldi | 184 | 0,8 g | 9,7 g | 15,3 g |
| Red Cabbage Salad Zabar | 184 | 1,1 g | 12 g | 14,6 g |
| Insalata messicana con tonno Calvo | 185 | 9,2 g | 8,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les gourmandes?
100 g of Les gourmandes has 184 kcal.
How much protein is in Les gourmandes?
Les gourmandes contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Les gourmandes?
Les gourmandes has 23 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les gourmandes?
Les gourmandes contains 7,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Les gourmandes?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009266465. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.