Lentils
Packaged product Bønner og bælgfrugter Menu Gold
Lentils contains 331 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 31 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (336 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 3,4 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 68 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gbelow the median for bønner og bælgfrugter (median 25 g)
- Fiber9,3 gbelow the median for bønner og bælgfrugter (median 13 g)
- Sugars3,4 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fat0,4 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium8 mgabove the median for bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Menu Gold
- Barcode
- 8595237401093
- Quantity
- 500g
- Category
- Purløg
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% whole red lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentils Suma | 332 | 23,8 g | 56,3 g | 1,3 g |
| Lentilles rouges Campo Largo | 333 | 24,8 g | 51,3 g | 1,1 g |
| Anadolu Anadolu Mutfagi | 333 | 26,5 g | 53,7 g | 1,3 g |
| Bio-Linsen Biosonne | 333 | 27 g | 49 g | 1,4 g |
| Lenticchie rosse Pedon | 329 | 25 g | 46 g | 1,9 g |
| Lenticchie rosse Pedon | 329 | 25 g | 46 g | 1,9 g |
| Rote Bio-Linsen ALDI GUT BIO | 329 | 28 g | 42 g | 1,7 g |
| Red split lentils Laila | 328 | 27,7 g | 44,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 331 kcal.
Is Lentils high in protein?
Lentils contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 25 g).
How many carbs are in Lentils?
Lentils has 53 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595237401093. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.