lentils
Packaged product Bønner og bælgfrugter Lidl
Lentils contains 88 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 32 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 61 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for bønner og bælgfrugter (median 6 g)
- Fiber4 gbelow the median for bønner og bælgfrugter (median 4,4 g)
- Sugars0,5 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Fat0,6 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Saturated fat0,5 gin the top quarter of bønner og bælgfrugter (median 0,02 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489682653
- Quantity
- 400 g
- Category
- Linser i karantæne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
linzen, water, verstevigingsmiddel: calciumchloride, antioxidant: ascorbinezuur, natuurlijk aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas cocidas Carrefour | 88 | 6,6 g | 13 g | 0 g |
| Lenteja pardina cocida De nuestra tierra | 88 | 6,6 g | 13 g | 0 g |
| Lenticchie in latta Despar | 88 | 6,4 g | 12 g | 0,4 g |
| Lenteja Caviar Pedro Luis | 88 | 7 g | 13,4 g | 0 g |
| Natura chiama lenticchie lessate biologiche Selex | 88 | 6,4 g | 12 g | 0,5 g |
| Lentilles extra Jardins de Navarre | 88 | 6,4 g | 14,4 g | 0,3 g |
| Lentejas Don Pedro Don Pedro | 88 | 7 g | 12,5 g | 0,4 g |
| Lentejas La Fuensantica | 88 | 7 g | 12,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lentils?
100 g of lentils has 88 kcal.
How much protein is in lentils?
Lentils contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6 g).
How many carbs are in lentils?
Lentils has 12,1 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lentils?
Lentils contains 0,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in lentils?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489682653. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.