Lentils
Packaged product Bønner og bælgfrugter Isidoro
Lentils contains 54 kcal per 100 g. A serving, 100.0 g (100 g) provides about 54 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 59 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber4 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Fat0,3 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Isidoro
- Barcode
- 8056304370068
- Label serving
- 100.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture 4 legumes Les Impeccables | 54 | 2,2 g | 9,4 g | 0,3 g |
| Sliced Peaches Farmfoods | 54 | 0,5 g | 14 g | 0,11 g |
| Lentilles Vesù | 54 | 4 g | 6,8 g | 0,3 g |
| Lentilles Fresh Garden | 54 | 4 g | 6,8 g | 0,3 g |
| Florina Direct pear, apple, cherry Florina | 54 | 0,4 g | 13 g | 0,1 g |
| Brassé végétal à base d'épeautre, pêche, pomme Good Goût | 54 | 1,4 g | 11 g | 0,3 g |
| Lentilles Victoria | 54 | 4 g | 6,8 g | 0,3 g |
| Lentilles brunes Kazidomi | 54 | 4 g | 6,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 54 kcal. Serving, 100.0 g (100 g): about 54 kcal.
How much protein is in Lentils?
Lentils contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 100.0 g (100 g). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Lentils?
Lentils has 6,8 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056304370068. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.